STUFFED PEPPER DIET DUKAN

PHASE CRUISE:

INGREDIENTS:


1 large red or yellow pepper
250 grams of ground beef
250 grams of lean ham and bark
2 cloves of garlic
150 grams of mushrooms
1 onion
2 tablespoons tomato paste
Salt and pepper

 

How to prepare:

Cut the top of a red or yellow pepper and despepítelo. Prepare the stuffing with ground beef and lean ham, chopped garlic cloves, thinly sliced ​​mushrooms and minced onions, and bind the whole with 2 tablespoons of tomato paste. Add salt and pepper and fill the peppers. Put the peppers in a fountain in the oven for 30 minutes.