domingo, 4 de diciembre de 2011

DIET LEMON FLAVOR COOKIES DUKAN

INGREDIENTS:


2 eggs.
2 tablespoons of oat bran
1 tablespoon of wheat bran
2 tablespoons liquid sweetener
1 lemon

How to prepare:

Mix in a glass, plastic high to beat after oat bran, wheat bran, liquid sweetener, peel the lemon peel and juice of Lyons, to taste (I recommend starting with a small amount and then increase or decrease according to the taste as a guide one teaspoon grated lemon skin and two tablespoons of lemon juice). It also throws one or two egg yolks, depending on whether we want to control cholesterol. We beat the egg whites until stiff before putting the spleen with all the remaining ingredients.
Now everything is beaten with a whisk.
Put it in the oven on baking paper or cookies into small piles, about 20 minutes at 180 degrees.
Drink skimmed milk rather cool.

No hay comentarios:

Publicar un comentario