INGREDIENTS:
2 eggs.
2 tablespoons of oat bran
1 tablespoon of wheat bran
2 tablespoons liquid sweetener
1 lemon
How to prepare:
Mix in a glass, plastic high to beat after oat bran, wheat bran, liquid sweetener, peel the lemon peel and juice of Lyons, to taste (I recommend starting with a small amount and then increase or decrease according to the taste as a guide one teaspoon grated lemon skin and two tablespoons of lemon juice). It also throws one or two egg yolks, depending on whether we want to control cholesterol. We beat the egg whites until stiff before putting the spleen with all the remaining ingredients.
Now everything is beaten with a whisk.
Put it in the oven on baking paper or cookies into small piles, about 20 minutes at 180 degrees.
Drink skimmed milk rather cool.
PHASE CRUISE
INGREDIENTS:
an eggplant
a garlic
Salt and pepper
How to prepare:
Take the eggplant, and make three incisions on each side of eggplant with a knife. The incision or cut should be a centimeter or less in depth. In each incision insert a peeled garlic clove.
Enter the eggplant well prepared in the oven at 240 ° C and leave it until you see the skin cracks and creaks.
Cut the eggplant in half lengthwise. Salt the inside of the pepper to taste and eat eggplant pulp.
This recipe satisfies us a lot and it is advisable to eat it before other foods to suppress hunger.
Consolidation phase
INGREDIENTS:
lettuce
Pineapple juice
Smoked salmon or halibut
fresh onion.
Vinaigrette check with paraffin oil
vinegar
Salt and Pepper.
How to prepare:
Prepare a salad with all those ingredients and season to taste with salt, vinegar and pepper. Serve cool.
INGREDIENTS:1 egg egg1 teaspoon liquid sweetener1 teaspoon vanilla flavor1 / 2 cup skim milkHow to prepare:Mix all ingredients and let the water bath until it becomes
PHASE CRUISE:
INGREDIENTS:
1 large red or yellow pepper
250 grams of ground beef
250 grams of lean ham and bark
2 cloves of garlic
150 grams of mushrooms
1 onion
2 tablespoons tomato paste
Salt and pepper
How to prepare:
Cut the top of a red or yellow pepper and despepítelo. Prepare the stuffing with ground beef and lean ham, chopped garlic cloves, thinly sliced mushrooms and minced onions, and bind the whole with 2 tablespoons of tomato paste. Add salt and pepper and fill the peppers. Put the peppers in a fountain in the oven for 30 minutes.
ATTACK PHASE AND CRUISE:
INGREDIENTS:
eggs
Natural tuna
nonfat yogurt
Moztasa
pepper
salt
vinegar
METHOD OF PREPARATION:
Cook the eggs. Once cooked, peel and cut in half lengthwise Remove yolks. Prepare a mayonnaise with nonfat yogurt and mixing in the mustard, salt, pepper and vinegar, all to taste (keep trying the number until it is to your taste). Beat the mixture until it is like a mayonnaise. Natural tuna mix and amount of yolk you want if you set up two eggs, you can use only one bud to not abuse this. He puts the mixture into the hole in the egg yolks and eggs are well filled. Put them in the fridge to serve cold. Garnish with mint leaves mint.
